Simple Living: “When to adjust vs when to confront a person”

Adjust!? I am sure most of us have adjusted to different situations and circumstances from time to time. So, We all know what adjustment/adjusting is! However, strangely I have noticed people take it on their ego when they have to adjust often for another human being! Why? According to the dictionary the verb “to adjust” … Read more

What is Intuitive Eating! Why Should you adapt Intuitive Eating?

What is “Intuitive Eating” ? According to the National Eating Disorders Association, intuitive eating is about trusting your body to make food choices that feel good for you, without judging yourself or the influence of diet culture. In simple terms, all you have to do is “Listen to your body. Understand real hunger cramps . … Read more

Life happens when we are busy making Other plans.

Life might be painful right now, But remember pain is temporary. Life might be confusing right now, But remember it has worked out before. Life might be uncertain right now, But the beauty is in not knowing Everything. Life might look unfair right now, But your time will come and you will shine with glory. … Read more

Letting Go Mental Exercise

There are significant psychological benefits of letting go. When we let go of painful emotions and focus on the present moment this regulates our feelings more effectively. There is considerable evidence that mindfulness practice improves both mental and physical health. Letting go is hard because it means that you need to free yourself from some … Read more

I’m Free

Don’t grieve for me, for now I’m free.. I’m following the path destiny has laid for me. I took god’s hand when I heard him call. I turned my back and left it all. I found that I am not alone in this atall. I found my pain was less there is worse to be … Read more

What is Anger !!

A saint was asked – ” what is anger?” He gave a beautiful answer “It is a punishment we give to ourself, for somebody else’s mistake.” We all lose our temper from time to time, however there is a difference between anger expressing differences in opinion or feelings. Expressing your differences in opinion is healthy. … Read more

Take Reigns Of Your Life

Thinking for yourself and making your own decisions can be frightening. Letting go of other people’s expectations can leave you feeling empty for a time and yet seeing yourself as an independent adult who can stand up for your own choices frees you to accept yourself as you are. No offence to anyone, but its … Read more

5 Powerful ways to Eliminate Your Self Doubt

“Your dream doesn’t have an expiration date. Take a deep breath and try again.”  — K.T. Witten “Each time we face our fear, we gain strength, courage, and confidence in the doing.” —Theodore Roosevelt Here are 5 powerful ways to eliminate self- doubt: 1. Start by knowing who you are.Self-awareness is a critical step in overcoming … Read more

Life lessons I learnt from Bhagwat Gītā

Gītā is the answer to all your questions.  Bhagwat Gītā as a Hindu Holy book, however the truth is that Bhagwat Gītā is a solutions to all the life’s problem. Its practical and teaches us the art of living life. Let me share few Verses that helps us decision making.  These verses are 5000 years old … Read more