Two Mistakes You Must Avoid For A Happier “YOU”

Self improvement is great however the path towards a better “You” can be tricky. You may fall in the vicious circle of Negetive Self judgement. Below are the two things you must avoid towards your path of happier “you” :- 1. Self-criticismWhile blaming yourself can feel like you’re taking responsibility, it’s actually a subtle way … Read more

8 Beliefs You Must Adapt For A Better Life

Our belief system can make or break our success path. For centuries, our belief systems has influenced us and our daily practices honored different ideas and customs. We all have the right to adapt the belief system that we feel inclined towards and that works the best for our future. However, there are some beliefs … Read more

Transform Your Life : Upgrade Yourself To A 2.0 Version

Life changes and we change along with course those life events. Sometimes the bitter sweet experiences of life makes us bitter about a lot of people or events. All we need is a little bit of self awareness to recognise those changes. Sometimes it changes are good and sometimes there are bad. However, keeping grudges … Read more

Be more like me mentality – “OUR FRAGILE EGO”

The beauty of this world is in the diversity. Let’s start accepting others point of view as well instead of being blinded by your own beliefs

Growth Is Important – Allow Yourself To Grow

Many of us are on a quest to become a better version of ourselves. We read books, listen to podcasts, watch YouTube videos by our favourite motivational speaker and even attend ‘self coaching’ seminars. One of the biggest challenges on this journey is stepping out of your comfort zone. Every step we take, helps us understand our true … Read more

Mental Toughness? What is it? Why is it necessary?

**What comes to your mind when you think of the word “Mental Toughness” though?** Most people imagine a strong guy/girl who can fight, who tolerates pain and acts in a certain way. Well what if I told you that there’s another kind of tough, Mentally Tough. What is Mental Toughness? Mental toughness is like a … Read more

11 Ways To Increase The SEROTONIN In Your Brain

What is SEROTONIN!! Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with sleeping, eating, and digestion. EXERCISE REGULARLY: To increase serotonin levels, you should exercise regularly, … Read more

How to cultivate passion !!!

I often used to wonder, that I don’t have talent like OTHERS. I was a jack of all trades but master of none. Over the years I have learned that I was being unfair towards myself when I compared myself with others. I understood that passion is not something I can discover like a hidden … Read more

Change your vision and then see the magic ✨

Instead of focusing on stones in your life, start focusing on the blessings… Instead of focusing on winning, start focusing on learning… Instead of focusing on what could go wrong, start focusing on how to make things right… Instead of focusing on results, start focusing on implementation of your action plan… Instead of looking at … Read more

Implementation of 4-M’s to Manage Stress

A Healthy individual must lay equal importance on physical and mental health. Unfortunately, when it comes to being Healthy we only focus on physical aspects of health. The fact is mental and physical health go hand in hand and stress is managed effectively when we take care of our complete wellness. A simple yet effective … Read more