Ways To Improve Your Digestion Organically

Why good digestion is necessary ? Good digestion ensures that all the vital vitamins and minerals from foods are absorbed for energy, growth, and cell repair. Poor digestion leads to skin issues, acne, health issues, moodswings and impacts your weight as well. Why is digestion important? Digestion is important because your body needs nutrients from … Read more

How I got trapped in a LAXATIVE ABUSE!! LET’S TALK ABOUT Laxative Abuse.

Let me start by admitting that I have abused my body by taking laxatives in my weight loss journey. I am not proud of it, and the worst part is I have never told anybody that I did it. And trust me it harms my body my liver more than I could ever imagine. It … Read more

BENEFITS OF FLAX SEEDS

Your health is the most precious asset that you have – it is invaluable.

Benefits of Drinking Water Stored in Copper Bottle

Our ancient medicine Ayurveda strongly recommends drinking water stored in copper vessels daily for boosting immune system and for balancing all the three doshas – vata, kapha and pitta. Ayurvedic practitioners refer water stored in copper vessels as ‘Tamra Jal’ and this copperized liquid serves as a natural oxidant. Copper is an essential nutrient for … Read more

Overeating and the effects of overeating

The study published in the American Journal of Physiology: Endocrinology and Metabolism says that overeating occasionally does not cause any side effect but if done regularly it can affect your weight, fat concentration and blood sugar levels. How to identify overeating ? Overeating can be defined as eating more than the body’s ability to digest … Read more

Today’s Health Tip

Workout atleast 5 Times a week. Physical activity could improve not only your health but also your state of mind Exercise improves our mood and mental health let’s understand how. SUPPORTING NEUROTRANSMITTERS Exercise may boost the production of serotonin – a neurotransmitter that helps regulate mood and some cognitive function. BOOSTING ENDORPHINS Exercise can give … Read more

Gut-Brain Connection and How it may affects Your Mood!!

In my experience mood and gut has a co-relation. The stomach complaints most strongly are associated with anxiety and depression. Poor digestion may trigger MOOD SWINGS. Researchers now believe that early-life dyspepsia (gastric upset) may permanently rewire the brain to be predisposed to depression. Our gut is sometimes described as our “second brain”. Perhaps you’ve … Read more

Today’s Health Tip

Add more vegetables and whole foods in your diet. Your Diet must consist of 30-40% of vegetables and fruits. Whole foods are foods that not processed or minimally processed. Whole foods include fruits, vegetables, legumes, nuts, seeds, whole grains, meat, fish and eggs. Think of food that you look at and recognize as something that … Read more

Vegetarian Diet can also be in High Protein

I’am a vegetarian and I know it’s difficult to fulfill protein requirment for vegetarians. I depend a lot on pulses and Paneer (cottage cheese) to fulfill my daily Protien requirement. It is a common misconception that meat is the only good source of protein. Some plant powerhouses such as beans, grains, nuts, soya and seeds … Read more

Today’s Health Tip

Make Beetroot A Part Of Your Daily Diet. Beetroot is the most neglected superfood. I love beetroot in every form. Infact, it’s great for SKIN & HAIR since it is a rich source of Iron. I use it as a lip and cheek stain ☺️. Health Benefits Of Beetroot It is anti-inflammatory natural colon cleanser. … Read more