Intermittent fasting works really well for certain people… in certain situations. Some might even say it’s “life-changing.” But others? Not so much. And this seems especially true for women. What is INTERMITTENT FASTING? Intermittent fasting (commonly known as IF) is the...
Only you have the power to change your life for BETTER OR WORSE. So start working towards a brighter future. We all want a better life, but do we really work towards a better life? To be honest, a day doesn’t...
Once upon a time there was a beautiful, expensively dressed lady, Melinda. She complained to her psychiatrist that she felt that her whole life was empty, it had no meaning. So, Melinda went to visit a counselor to seek out happiness....
Don’t grieve for me, for now I’m free.. I’m following the path destiny has laid for me. I took god’s hand when I heard him call. I turned my back and left it all. I found that I am not alone...
Thinking for yourself and making your own decisions can be frightening. Letting go of other people’s expectations can leave you feeling empty for a time and yet seeing yourself as an independent adult who can stand up for your own choices...
Happiness has a fragrance. Clinical experiments on body odour have proved your scent changes between when you are stressed or happy. Being happy is not only your sole right but is also good for your health. Smiling can reduce our blood...
You are the master of your own universe and you’re responsible for Y.O.U. You have no control what people say or do the only thing that you’re in charge of is yourself and your actions. The rest is out of your...
We can’t control what people think of us, We cannot control their reaction, We cannot control what they will extract out of your kind actions. The only thing that we can control is how we feel in amid of this world’s...
Workout atleast 5 Times a week. Physical activity could improve not only your health but also your state of mind Exercise improves our mood and mental health let’s understand how. SUPPORTING NEUROTRANSMITTERS Exercise may boost the production of serotonin – a...
Life might be painful right now, But remember pain is temporary. Life might be confusing right now, But remember it has worked out before. Life might be uncertain right now, But the beauty is in not knowing Everything. Life might look...
