Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Do you know? Obesity can increase the chances of developing diseases such as type 2 diabetes and heart disease. Hence, it is important to take care of your health. Try to achieve something small … Read more
Health grocery shop – $100 – too expensive Dinner date – $100 – reasonable Months supplements – $100 – can’t afford that Night out drinking – $100-weekly occurence Personal growth seminar – $250 – crazy talk Gucci belt – $250 – need to have it Start a business – $1000 – I can’t justify that … Read more
Let me start by admitting that I have abused my body by taking laxatives in my weight loss journey. I am not proud of it, and the worst part is I have never told anybody that I did it. And trust me it harms my body my liver more than I could ever imagine. It … Read more
“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison “Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948 … Read more
Fatty tissue slowly builds up in the liver when a person’s diet surpasses the amount of fat his or her body can handle. A person is considered to have a fatty liver when more than 5% of their liver is made up by fat. Fatty liver is a reversible condition that can be resolved with … Read more
Our ancient medicine Ayurveda strongly recommends drinking water stored in copper vessels daily for boosting immune system and for balancing all the three doshas – vata, kapha and pitta. Ayurvedic practitioners refer water stored in copper vessels as ‘Tamra Jal’ and this copperized liquid serves as a natural oxidant. Copper is an essential nutrient for … Read more
Obesity researchers have been working for decades to understand why it is so hard to maintain weight loss. The prevailing theory — proved dramatically in a study of contestants from “The Biggest Loser” reality TV show that Hall published earlier this year — is that the body’s ability to burn calories at rest, or its … Read more
