Do you have a HEALTH mindset?

The thing about health is that you’ll never completely reach your goals with nourishing food and movement alone. The other huge piece of the puzzle is mindset. Aligning the beliefs that guide your thoughts, feelings, and actions with HEALTH and what you do want is what propels you towards your health goals.  The thing about … Read more

Reason to cut down on sugar!

Sugar is more harmful than we think it is. It’s has zero nutritional value and due to the chemically treatment. We eat more refined sugar today than our parents and grandparents did three decades ago, which has resulted in increasing obesity rates among adults and children. Obesity has been associated with certain cancers, including breast … Read more

Reasons why you must include garlic in your diet?

Garlic has many health benefits. It’s usually recommended to people with heart disease. As it plays a vital role by decreasing cholesterol, LDL cholesterol, and triglycerides, among other things. This article focuses on the health advantages and qualities of garlic. This plant has been shown to be a natural remedy for a variety of diseases. … Read more

Do you Overeat? How can you control it!

The study published in the American Journal of Physiology: Endocrinology and Metabolism says that overeating occasionally does not cause any side effect but if done regularly it can affect your weight, fat concentration and blood sugar levels. How to identify overeating ? Overeating can be defined as eating more than the body’s ability to digest … Read more

What is Intuitive Eating! Why Should you adapt Intuitive Eating?

What is “Intuitive Eating” ? According to the National Eating Disorders Association, intuitive eating is about trusting your body to make food choices that feel good for you, without judging yourself or the influence of diet culture. In simple terms, all you have to do is “Listen to your body. Understand real hunger cramps . … Read more

Important Health Tips that no one talks about!

Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Do you know? Obesity can increase the chances of developing diseases such as type 2 diabetes and heart disease. Hence, it is important to take care of your health. Try to achieve something small … Read more

How to make your health a priority? TRY these tested methods

Health grocery shop – $100 – too expensive Dinner date – $100 – reasonable Months supplements – $100 – can’t afford that Night out drinking – $100-weekly occurence Personal growth seminar – $250 – crazy talk Gucci belt – $250 – need to have it Start a business – $1000 – I can’t justify that … Read more

How I got trapped in a LAXATIVE ABUSE!! LET’S TALK ABOUT Laxative Abuse.

Let me start by admitting that I have abused my body by taking laxatives in my weight loss journey. I am not proud of it, and the worst part is I have never told anybody that I did it. And trust me it harms my body my liver more than I could ever imagine. It … Read more