Exercise / Workout atleast 5 Times a week. Physical activity could improve not only your health but also your state of mind. In my experience, everyone must exercise in one or the other form. Exercise is not only important when you...
Your body needs some cholesterol to work properly. But if you have too much of cholesterol in your blood, it may stick to the walls of your arteries and narrow or even block them. This puts you at risk for coronary...
Why good digestion is necessary ? Good digestion ensures that all the vital vitamins and minerals from foods are absorbed for energy, growth, and cell repair. Poor digestion leads to skin issues, acne, health issues, moodswings and impacts your weight as...
Cucumbers are amazingly refreshing and I love adding Cucumber in my salads. Infact, I eat cucumber almost everyday. It’s the easiest way for me to consume salad and I like the taste of it. If you are looking for ways to...
Ever felt a crazy mood swings while dieting ? Or May fought with your spouse or family over a pity issue !!! (I am sure, after eating your food you felt guilty about that fight) Or Ever noticed your temperament when...
Beetroot is one of the most common ingredients used in a salad. With a hard exterior the sweet mouth-watering interior makes it worthwhile to have this vegetable. There are different types of beet like reddish-purple hue, other varieties like white, golden-yellow...
WHO defines Physical activity or exercising as any bodily movements produced by the skeletal muscles that require energy expenditure. Exercise or any form of physical activity can help you in improving the quality of life. In addition to this it also...
Let me start by admitting that I have abused my body by taking laxatives in my weight loss journey. I am not proud of it, and the worst part is I have never told anybody that I did it. And trust...
When you are obese for a really long time you start judging yourself the way people around you judged you. The social pressure to lose weight eventually build up to you. It messes up your mind the way you look at...
The study published in the American Journal of Physiology: Endocrinology and Metabolism says that overeating occasionally does not cause any side effect but if done regularly it can affect your weight, fat concentration and blood sugar levels. How to identify overeating...
