How important is vitamin D for your health?

Doctors are recommending it. Health podcasters are promoting it. Even your mom is nagging you about it. Vitamin D’s acclaim only continues to grow. But so does the confusion around how best to get it, who should (and shouldn’t) supplement with it, and how much you actually need. This science-based article will help you get … Read more

Benefits of walking for better health and weight loss

Walking is one of the most underrated things you can do to lose more weight and improve your physical and mental health. Some of y’all are already aware of the benefits of walking. But there’s a large percentage of people who think walking is too easy and doesn’t burn enough calories per session to be … Read more

Types of body fat. How much fat percentage is good for body ?

Till date, most of us have known ‘fat’ to be a term that describes either a body type or a component of food that is essential for the body. Even though including fats in one’s diet is imperative for proper growth and functioning of the body, it is also important to know what kind of … Read more

Important Health Tips that no one talks about!

Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Do you know? Obesity can increase the chances of developing diseases such as type 2 diabetes and heart disease. Hence, it is important to take care of your health. Try to achieve something small … Read more

Importance Of Magnesium in body and foods High in magnesium

Despite the fact that magnesium is an incredibly important nutrient in the body, magnesium rich foods aren’t talked about as frequently as much as we fuss over our protein, vitamin D, and iron intake. This is unfortunate, as magnesium deficiency is incredibly common. The major problem is that most healthy people don’t experience symptoms of … Read more

How to start afresh for a better health?

If you are not fully aware about how weight loss and Diet works. Focusing on health can be a bit tricky. Health requires commitment and discipline on your part to ensure that you are choosing Right food, Diet, Exercise plan and Need to be consistent with it. Therefore you should not adapt just any diet. … Read more

What’s the best diet to follow?

“What’s the best diet to follow?” As you emerge as a health, fitness, and nutrition enthusiast, or someone who wants to improve your health, you going to want to know: Which dietary “camp” do you belong to? The best coaches maintain a neutral position on this. If you can, strive to be a nutritional agnostic: … Read more

Estrogen Dominance, Effects, Signs and Ways To Control

What is estrogen dominance? Estrogen dominance means that your body has too much estrogen in comparison to progesterone. Unfortunately, it’s very common in women of all ages and occurring more frequently even in men (and has been linked to prostate cancer). For estrogen dominance that is not due to a specific medical condition, doctors may … Read more

Importance of Vitamin B 12 and Folic Acid

Here’s What No One Tells You About Vitamin B 12 And Folic Acid.

How to make your health a priority? TRY these tested methods

Health grocery shop – $100 – too expensive Dinner date – $100 – reasonable Months supplements – $100 – can’t afford that Night out drinking – $100-weekly occurence Personal growth seminar – $250 – crazy talk Gucci belt – $250 – need to have it Start a business – $1000 – I can’t justify that … Read more