Folic Acid – 101

Recently my best friend got pregnant and she got prescription to intake folic acid tablets. She got confused because usually women are required to intake iron more due to their tendency to be anemic. It is estimated that more than 40% of pregnant women worldwide are anaemic. At least half of this anaemia burden is … Read more

Doing intermittent fasting or is thinking about it – Read this Now

Intermittent fasting works really well for certain people… in certain situations. Some might even say it’s “life-changing.” But others? Not so much. And this seems especially true for women. What is INTERMITTENT FASTING? Intermittent fasting (commonly known as IF) is the practice of going prolonged periods without eating. There are lots of ways to do … Read more

BEST SUPPLEMENTS FOR HEALTH

“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison “Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948 … Read more

6 Habits To Lose Weight Or Stay Lean

Weight Loss Tips That Are Actually Works

Overeating and the effects of overeating

The study published in the American Journal of Physiology: Endocrinology and Metabolism says that overeating occasionally does not cause any side effect but if done regularly it can affect your weight, fat concentration and blood sugar levels. How to identify overeating ? Overeating can be defined as eating more than the body’s ability to digest … Read more

Did you know – Your Lifestyle Impacts Your IMMUNITY !!!

This pandemic was an eye opener for the world. It taught us the value of IMMUNITY and HEALTH. In my experience our lifestyle has a direct impact on our body and our immune system. Let’s take a look on those controllable factors of our lifestyle we can fix. As a result, our immune system will … Read more

Want to start mindful eating? Try these methods.

Let’s understand a few ground rules for a better health. ⭐ Changes take time. Results do appear overnight. ⭐ It takes dedication, hard work, practice and consistency for a change to occur. ⭐ The only thing you can control is your actions not the result towards your actions. ⭐ Don’t worry, we are in this … Read more

Benifits of sesame seeds

Sesame seeds is a must include ingredients in your diet. Let’s understand why!!

Boost Your Metabolism : Try These Tested Tips

What is Metabolism ? Metabolism is the rate at which your body burns calories. If your metabolism is fast/high, you will burn more calories at rest and during activity and vice versa. Since it’s related to Weight loss there is so much of information around on it. However, not all of them are true. Let’s … Read more

Unable to lose weight – try these 10 tips

For developing a new habit, follow it for 21 days, it will eventually become a routine .