5 Foods That Boost Our Skin’s Health

Our skin is the reflection of our health. Hence, to get that natural glow we need to focus on our our overall health. Few important pointers you must always keep in mind is :- Clean Diet is not only good for your body and Weight but is also good for your skin and hair Extreme … Read more

How I got trapped in a LAXATIVE ABUSE!! LET’S TALK ABOUT Laxative Abuse.

Let me start by admitting that I have abused my body by taking laxatives in my weight loss journey. I am not proud of it, and the worst part is I have never told anybody that I did it. And trust me it harms my body my liver more than I could ever imagine. It … Read more

BEST SUPPLEMENTS FOR HEALTH

“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison “Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948 … Read more

Healthy skin is always in

“I regret taking so good care of my skin. – said no one ever.” “The best foundation you can wear is glowing healthy skin.”     We all want that natural healthy glow. Let’s me share my secret of a healthy skin. Drink More Water In our body water is 60%. That’s why we should take … Read more