How To effortlessly Let Go of your past!

Letting go is hard because it means that you need to free yourself from some aspects of your past. Things that have become a part of yourself – of what makes you who you are today. Most people understand this as getting rid of that ‘thing’ resulting to a change in who you are. You … Read more

Letting Go Mental Exercise

There are significant psychological benefits of letting go. When we let go of painful emotions and focus on the present moment this regulates our feelings more effectively. There is considerable evidence that mindfulness practice improves both mental and physical health. Letting go is hard because it means that you need to free yourself from some … Read more