I did not just lose weight, I lost the urge to be accepted by the community : I remember judging my appearance with the “MEDIA SET BEAUTY STANDARD”. I remember how I used to hate myself with the way I looked....
We can’t control what people think of us, We cannot control their reaction, We cannot control what they will extract out of your kind actions. The only thing that we can control is how we feel in amid of this world’s...
Depression a physical physiological disorder but we don’t know enough about the brain to be precise. That’s why psychology and cognitive science exist because we can’t precisely fix depression so we have to abstract to higher-order concepts. Neuroscience exists, but we...
TYPES of Fasting Regular Fast Traditionally, a regular fast means refraining from eating all food. Most people still drink water or juice during a regular fast. Liquid Fast This is a type of partial fast that eliminates solid food, but allows...
Fitness is equal to Happiness and Exercise makes us happy. Cardiovascular activity increases endorphins in our body, which improves our mood. Running or other intense workouts sometimes also boost adrenaline, which can make us feel as though we have more energy...
I recently met a client who gets bloated three times her normal stomach size. She wasn’t sure what was the issue. She was so afraid of bloating that she restricted eating or will force puke after eating. I explained her not...
You must include salads and fruits in your daily diet. Reasons for including salads / fruits Raw Salad and fruits is rich in dietary fibre which is important for your digestion. Salads (without dressing) promotes Weight Loss since it’s low in...
Get enough sleep for you (likely somewhere between 6-8 hours). WHY should You Sleep for 6-8 Hours Getting less than 7 hours of sleep has been associated with higher ghrelin levels, decreased leptin, increased hunger, and higher body weight in research...
QUICK TIP Have a glass of water (Luke or Plain) and then start your day. Reason behind it :- Helps you in Bowl movement. Detoxification of your body. While you sleep your body get dehydrated, so it hydrates your body. To...
