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Build your Persona
Build your Persona

I share my experiences and secret of coping with insecurities and constant struggle of body and image. I’ve spent the last 7 years in learning everything there is to know about the Weight loss & Image building.

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  • My Transformation
  • Weight Loss Program
  • Personal Style
  • About me
  • Contact me
  • Previous blogs
  • Follow Me On Instagram
  • Services
  • My Transformation
  • Weight Loss Program
  • Personal Style
  • About me

Lifestyle Change

Depression Is More Than Ordinary Sadness.

Depression by Build your PresenceFebruary 13, 2021February 16, 2021

5 BENEFITS OF Stretching

Healthy lifestyle by Build your PresenceFebruary 12, 2021February 12, 2021

All about Fasting

Weight loss tips by Build your PresenceFebruary 5, 2021February 9, 2021

Today’s Health Tip

Health by Build your PresenceFebruary 1, 2021

FODMAP – Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols

Health by Build your PresenceJanuary 30, 2021January 30, 2021

Today’s Health Tip

Health by Build your PresenceJanuary 27, 2021January 28, 2021

Today’s Health Tip

Self awareness by Build your PresenceJanuary 19, 2021January 19, 2021

Today’s Health Tip

Health by Build your PresenceJanuary 15, 2021January 15, 2021

Importance of Vitamin D

Healthy lifestyle by Build your PresenceJanuary 12, 2021January 13, 2021

3 RULES – YOU MUST FOLLOW TO LOSE WEIGHT

Weight loss tips by Build your PresenceJanuary 10, 2021January 12, 2021

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  • Contact me
  • Previous blogs
  • Follow Me On Instagram
  • Services
  • My Transformation
  • Weight Loss Program
  • Personal Style
  • About me