Ways to lose weight and improve health through ayurveda

Ayurveda is India’s ancient medical science which not only consists of remedies for curing the ailments but also lays strong focus on how a person should spend his day to day life for his overall well being. Although being healthy should always be our priority but due to our evolving lifestyle it has become the … Read more

I did not just lose weight…

I did not just lose weight, I lost the urge to be accepted by the community : I remember judging my appearance with the “MEDIA SET BEAUTY STANDARD”. I remember how I used to hate myself with the way I looked. No matter how hard I worked, I never looked the way people looked in … Read more

The Best Things I Learnt From the Pandemic

We can’t control what people think of us, We cannot control their reaction, We cannot control what they will extract out of your kind actions. The only thing that we can control is how we feel in amid of this world’s insanity. Apurva Last year taught me to STOP few things to better positive mental … Read more

Depression Is More Than Ordinary Sadness.

Depression a physical physiological disorder but we don’t know enough about the brain to be precise. That’s why psychology and cognitive science exist because we can’t precisely fix depression so we have to abstract to higher-order concepts. Neuroscience exists, but we are still making headway. Depression makes it harder to give. It’s hard to think … Read more

5 BENEFITS OF Stretching

The greatest wealth is health.. Start taking care of it

All about Fasting

TYPES of Fasting Regular Fast Traditionally, a regular fast means refraining from eating all food. Most people still drink water or juice during a regular fast. Liquid Fast This is a type of partial fast that eliminates solid food, but allows for water, juice and in some cases, broth. Partial Fast This type of fast … Read more

Today’s Health Tip

Fitness is equal to Happiness and Exercise makes us happy. Cardiovascular activity increases endorphins in our body, which improves our mood. Running or other intense workouts sometimes also boost adrenaline, which can make us feel as though we have more energy after the workout than when you started. Quick Tip Stretch is must before workouts. … Read more

FODMAP – Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols

I recently met a client who gets bloated three times her normal stomach size. She wasn’t sure what was the issue. She was so afraid of bloating that she restricted eating or will force puke after eating. I explained her not to worry, it’s not a disease rather it is a certain food items that … Read more

Today’s Health Tip

You must include salads and fruits in your daily diet. Reasons for including salads / fruits Raw Salad and fruits is rich in dietary fibre which is important for your digestion. Salads (without dressing) promotes Weight Loss since it’s low in calories and high in quantity. It improves your Digestion. Us great for Skin And … Read more

Today’s Health Tip

Get enough sleep for you (likely somewhere between 6-8 hours). WHY should You Sleep for 6-8 Hours Getting less than 7 hours of sleep has been associated with higher ghrelin levels, decreased leptin, increased hunger, and higher body weight in research studies. Proper Brain Function. Elevates Mood Swings. Helps Body Recover. Reduces risk of heart … Read more