Does Losing weight equals to gaining confidence!

Ever thought that : WHEN you lose weight, THEN you’ll feel confident? Or Will wear good clothes only when I look a certain way?? Or M so ugly/average looking cause I am fat?? Our entire life our body seems to be up for a discussion or a Never ending quest to look a certain way … Read more

How does your body lose fat?

Let’s understand science behind Weight loss!!

Top 3 Weight Loss RULES – YOU cannot miss

If you have tried everything thing from SPOT REDUCTION to FAD DIETS and nothing worked, then this article will benefit you (only if you really follow the advice). Being overweight is a threat to your health. With time not only would your legs, back would hurt, chances of being prone to other lifestyle diseases rises, … Read more

#1 Myth about “Weight Loss” – Exercise is the key

Exercise is only 15-25% of dieting.   Many dieters mistakenly think that exercise is key to weight loss.   Weight loss is 75-85% what you eat so you must eat healthy to keep the weight off and lose weight. If you do not watch what you eat, you will gain weight.   The key to … Read more

How To Lose Weight ? Avoid these 6 Mistakes

When you are obese for a really long time you start judging yourself the way people around you judged you. The social pressure to lose weight eventually build up to you. It messes up your mind the way you look at yourself the way you talk to yourself even the way you think about food. … Read more