Top 3 Weight Loss RULES – YOU cannot miss

If you have tried everything thing from SPOT REDUCTION to FAD DIETS and nothing worked, then this article will benefit you (only if you really follow the advice). Being overweight is a threat to your health. With time not only would your legs, back would hurt, chances of being prone to other lifestyle diseases rises, … Read more

How To Lose Weight ? Avoid these 6 Mistakes

When you are obese for a really long time you start judging yourself the way people around you judged you. The social pressure to lose weight eventually build up to you. It messes up your mind the way you look at yourself the way you talk to yourself even the way you think about food. … Read more

Fatty Liver – A Reversible condition.

Fatty tissue slowly builds up in the liver when a person’s diet surpasses the amount of fat his or her body can handle. A person is considered to have a fatty liver when more than 5% of their liver is made up by fat. Fatty liver is a reversible condition that can be resolved with … Read more

6 Habits To Lose Weight Or Stay Lean

Weight Loss Tips That Are Actually Works

Want to start mindful eating? Try these methods.

Let’s understand a few ground rules for a better health. ⭐ Changes take time. Results do appear overnight. ⭐ It takes dedication, hard work, practice and consistency for a change to occur. ⭐ The only thing you can control is your actions not the result towards your actions. ⭐ Don’t worry, we are in this … Read more

Ideal Weight – The fuss about how much should I weigh!!!

Why so much of fuss about our weight? This is largely due to the perception of an “ideal” body weight, set by media. We were always shown in different TV commercials, how a certain person does not get attention if they look a certain way.Most of us are always trying to reach to a certain … Read more

Unable to lose weight – try these 10 tips

For developing a new habit, follow it for 21 days, it will eventually become a routine .

Diabetes and Tips To Prevent it.

What is Diabetes ? Diabetes is a condition that impairs the body’s ability to process blood glucose, otherwise known as blood sugar. Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Early Signs of Diabetes Hunger and fatigue. Your body converts the food you eat into glucose … Read more

Vegetarian Diet can also be in High Protein

I’am a vegetarian and I know it’s difficult to fulfill protein requirment for vegetarians. I depend a lot on pulses and Paneer (cottage cheese) to fulfill my daily Protien requirement. It is a common misconception that meat is the only good source of protein. Some plant powerhouses such as beans, grains, nuts, soya and seeds … Read more

Healthy Food is an Investment not an Expense

“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount, at the right time Making small changes to your eating habits can go a long way. One must develop healthy habits like using SMALLER PLATES for your meals, CHEW YOUR FOOD SLOWLY and stop storing JUNK FOOD in … Read more