Vegetarian Diet can also be in High Protein

I’am a vegetarian and I know it’s difficult to fulfill protein requirment for vegetarians. I depend a lot on pulses and Paneer (cottage cheese) to fulfill my daily Protien requirement. It is a common misconception that meat is the only good source of protein. Some plant powerhouses such as beans, grains, nuts, soya and seeds … Read more

Best Foods for Workout Recovery

A lot time, energy and efforts goes in staying fit and working out regularly, but what about afterward? How do you start restoring the nutrients you’ve just used? Workouts deplete the glycogen stored in your body. Your muscles used much of what you had as fuel and now they need more to begin repairing the … Read more