Post-traumatic growth or Post trauma growth is actually a clinical psychology term. It means a significant personal growth after a traumatic incident. Let’s begin with my own example :- My family and me lost my father last year, due to covid-19...
What Is Depression? Depression is a serious medical condition that c thoughts, moods swings behavior and physical heath. Depression doesn’t have a “look” – even if someone doesn’t seem depressed in public, they could still be struggling. There’s more to depression...
How to get your daily DOSE of happiness chemicals? D – DOPAMINE O – OXYTOCIN S – SEROTONIN E – ENDORPHIN DOPAMINE – is the chemical that mediates pleasure in the brain. * Enables motivation, learning and pleasure * Gives you...
**What comes to your mind when you think of the word “Mental Toughness” though?** Most people imagine a strong guy/girl who can fight, who tolerates pain and acts in a certain way. Well what if I told you that there’s another...
What is SEROTONIN!! Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with...
Breathing exercises are a great way to develop the lungs as they improve lung muscles, clear out any secretion and increase the capacity by supplying an adequate amount of oxygen. To register for a free meditation and Breathing Yoga online. **Limited...
Emotions are powerful. They determine our outlook towards life based on the events occurring around us. They allow us to empathize with other humans, perhaps to share in joy or in pain. Whichever emotion you feel on a given morning generally...
Life might be painful right now, But remember pain is temporary. Life might be confusing right now, But remember it has worked out before. Life might be uncertain right now, But the beauty is in not knowing Everything. Life might look...
In my experience mood and gut has a co-relation. The stomach complaints most strongly are associated with anxiety and depression. Poor digestion may trigger MOOD SWINGS. Researchers now believe that early-life dyspepsia (gastric upset) may permanently rewire the brain to be...
Majority of my life I lived with a set mindset and perspective. For me everything used be BLACK AND WHITE, no grey area. However, with time I realised that one’s RIGHT can be someone else’s WRONG. There’s no right or wrong,...
