Life happens when we are busy making Other plans.

Life might be painful right now, But remember pain is temporary. Life might be confusing right now, But remember it has worked out before. Life might be uncertain right now, But the beauty is in not knowing Everything. Life might look unfair right now, But your time will come and you will shine with glory. … Read more

It possible to grow more Post a Traumatic Experience ?

Post-traumatic growth or Post trauma growth is actually a clinical psychology term. It means a significant personal growth after a traumatic incident. Let’s begin with my own example :- My family and me lost my father last year, due to covid-19 and its after covid complications. He was in his sixties. He was in hospital … Read more

Understanding Depression And Ways To Overcome It.

What Is Depression? Depression is a serious medical condition that c thoughts, moods swings behavior and physical heath. Depression doesn’t have a “look” – even if someone doesn’t seem depressed in public, they could still be struggling. There’s more to depression than sadness and hopelessness. For example, being more angry and irritable than usual is … Read more

Chemicals Responsible To Make You Happy – GET YOUR DAILY D.O.S.E.

How to get your daily DOSE of happiness chemicals? D – DOPAMINE O – OXYTOCIN S – SEROTONIN E – ENDORPHIN DOPAMINE – is the chemical that mediates pleasure in the brain. * Enables motivation, learning and pleasure * Gives you determination to accomplish goals, desires and needs OXYTOCIN – is often nicknamed “cuddle hormone” … Read more

Mental Toughness? What is it? Why is it necessary?

**What comes to your mind when you think of the word “Mental Toughness” though?** Most people imagine a strong guy/girl who can fight, who tolerates pain and acts in a certain way. Well what if I told you that there’s another kind of tough, Mentally Tough. What is Mental Toughness? Mental toughness is like a … Read more

11 Ways To Increase The SEROTONIN In Your Brain

What is SEROTONIN!! Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with sleeping, eating, and digestion. EXERCISE REGULARLY: To increase serotonin levels, you should exercise regularly, … Read more

4 Breathing Exercises To Strengthen Your Respiratory System

Breathing exercises are a great way to develop the lungs as they improve lung muscles, clear out any secretion and increase the capacity by supplying an adequate amount of oxygen. To register for a free meditation and Breathing Yoga online. **Limited seats** Classes starts on 13th May on zoom Click ⬇️ and fill the below … Read more

15 Habits to develop for your Inner Peace

Emotions are powerful. They determine our outlook towards life based on the events occurring around us. They allow us to empathize with other humans, perhaps to share in joy or in pain. Whichever emotion you feel on a given morning generally shapes how you feel throughout your entire day. Hence it’s important to cultivate following … Read more

Gut-Brain Connection and How it may affects Your Mood!!

In my experience mood and gut has a co-relation. The stomach complaints most strongly are associated with anxiety and depression. Poor digestion may trigger MOOD SWINGS. Researchers now believe that early-life dyspepsia (gastric upset) may permanently rewire the brain to be predisposed to depression. Our gut is sometimes described as our “second brain”. Perhaps you’ve … Read more

Are you a “Meaning Making Machine”!!!

Majority of my life I lived with a set mindset and perspective. For me everything used be BLACK AND WHITE, no grey area. However, with time I realised that one’s RIGHT can be someone else’s WRONG. There’s no right or wrong, it depends upon how we presume, assume and introspect things. The way we make … Read more