Macronutrients & ‘M.A.N’ – Basics to better body

If better health and body is your new year resolution let me help you reach your goal..
Read this ⬇️

Top 5 Tips To Speed Up Your Metabolism

According to experts, the biggest reason for obesity is the slowing down of metabolism. To keep the metabolism right, you must drink one to two glasses of warm water after waking up in the morning. According to Ayurveda, drinking water mixed with lemon and honey accelerates metabolism and also helps in reducing weight. It also … Read more

Boost Your Metabolism : Try These Tested Tips

What is Metabolism ? Metabolism is the rate at which your body burns calories. If your metabolism is fast/high, you will burn more calories at rest and during activity and vice versa. Since it’s related to Weight loss there is so much of information around on it. However, not all of them are true. Let’s … Read more