Three C’s of Life – Choices, Chances and Changes.

Apply, The 3 “C” Method to change your life

Feeling STRESSED – Try These Tested Methods.

Sadness does not last forever when we walk in the direction of that which we always desired. None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have Faith. Accept Your Present Stop looking back at your past and dwell on your present. Life … Read more

Letting Go Mental Exercise

There are significant psychological benefits of letting go. When we let go of painful emotions and focus on the present moment this regulates our feelings more effectively. There is considerable evidence that mindfulness practice improves both mental and physical health. Letting go is hard because it means that you need to free yourself from some … Read more