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myth about weight loss

#1 Myth about “Weight Loss” – Exercise is the key

December 23, 2021December 21, 2021 by Build your Presence

Exercise is only 15-25% of dieting.   Many dieters mistakenly think that exercise is key to weight loss.   Weight loss is 75-85% what you eat so you must eat healthy to keep the weight off and lose weight. If you do not watch what you eat, you will gain weight.   The key to … Read more

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Categories body weight, Fitness, Health, health facts, Lifestyle, Lifestyle change, Motivation Tags Lose Weight not mind, myth about weight loss Leave a comment

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