New beginning

Three C’s of Life – Choices, Chances and Changes.

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Apply, The 3 “C” Method to change your life

Postpartum – Ways to support New mom’s

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If you have a new mom in your life, she is already dealing with a lot, let’s not add up to her stress. We often forget how tedious task it is to raise a child. Especially, if someone is a new mom. She is sleep deprived, dealing with all these new changes, adjusting with the … Read more

I did not just lose weight…

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I did not just lose weight, I lost the urge to be accepted by the community : I remember judging my appearance with the “MEDIA SET BEAUTY STANDARD”. I remember how I used to hate myself with the way I looked. No matter how hard I worked, I never looked the way people looked in … Read more

Letting Go Mental Exercise

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There are significant psychological benefits of letting go. When we let go of painful emotions and focus on the present moment this regulates our feelings more effectively. There is considerable evidence that mindfulness practice improves both mental and physical health. Letting go is hard because it means that you need to free yourself from some … Read more

Take Reigns Of Your Life

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Thinking for yourself and making your own decisions can be frightening. Letting go of other people’s expectations can leave you feeling empty for a time and yet seeing yourself as an independent adult who can stand up for your own choices frees you to accept yourself as you are. No offence to anyone, but its … Read more

What is the real “secret of success?” – Quit “Someday Isle”

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Why are some people more successful than others? Why do some people make more money, livehappier lives, and accomplish much more in the same number of years than the great majority? What is the real “secret of success?” In my corporate training seminars I often begin with a little exercise. I ask the the trainees, … Read more

Work hard in silence, let your success be your noise

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7 Tips For Those Working Hard In Silence. Everyone needs a little guidance in achieving their goals, right !! 1. Set Goals : Your dream / goals to achieve something is life is incomplete without a plan. Let’s make sure that the goals you set are aligned with the five SMART criteria (Specific, Measurable, Attainable, … Read more

Are you a “Meaning Making Machine”!!!

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Majority of my life I lived with a set mindset and perspective. For me everything used be BLACK AND WHITE, no grey area. However, with time I realised that one’s RIGHT can be someone else’s WRONG. There’s no right or wrong, it depends upon how we presume, assume and introspect things. The way we make … Read more

ESCAPE / Defence MECHANISM

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We all have tried ESCAPE / Defence MECHANISM at certain point in life knowingly or unknowingly. Let me unfold “IT” today for you.

Would you believe if I told you I have got everything I wanted !!!

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What you think you become. What you feel you attract. What you imagine you create – Buddha I really got everything I really wanted. I always wanted to be independent. I never liked the idea of letting someone else decide  for me be it career path or my food choices or personal life. I wanted … Read more