ESCAPE / Defence MECHANISM

We all have tried ESCAPE / Defence MECHANISM at certain point in life knowingly or unknowingly. Let me unfold “IT” today for you.

Let Go Your PAST – Start Accepting Your Present

There is not set formula to live a HAPPY life. HAPPINESS comes from within. We need learn to be happy with ourselves. No one can make you happy, your happiness is your own responsibility. Don’t burden others for your Happiness. I learnt that it’s never too late to REBUILD your own life. Life never came … Read more

Depression Is More Than Ordinary Sadness.

Depression a physical physiological disorder but we don’t know enough about the brain to be precise. That’s why psychology and cognitive science exist because we can’t precisely fix depression so we have to abstract to higher-order concepts. Neuroscience exists, but we are still making headway. Depression makes it harder to give. It’s hard to think … Read more

PTSD – Post-traumatic stress disorder

Last week a friend of mine called, he wanted to pass his condolences for my father’s demise. He said that “Death is a universal truth of lif you need to accept this”. Nothing is permanent in life. While all of this is true, there is one more truth that a lot of people don’t realise. … Read more

When we lose some one – Stages of grief

The emotion that we feel in this grief is multidimensional. When we lose a loved one or go through a bad break up or even a separation grief is natural. We all react differently to grief. Some go through huge sadness, regret, guilt, suffocation, or anger.