How do you cope when LIFE weighs you down!! Remind yourself that it’s okay not to be perfect. It’s okay if things are not going your way. No body has it all. Trust me, others life looks better on the surface line cause you compare your life with theirs but they have their own battles … Read more
1. Acknowledge and celebrate when you lean into your values, goals, and accomplishments. Do this no matter how insignificant your mind may tell you that it is and take note of the process and steps along the way. 2. Fully take in when someone is complimentary. Besides expressing appreciation, share what it means to you … Read more
A saint was asked – ” what is anger?” He gave a beautiful answer “It is a punishment we give to ourself, for somebody else’s mistake.” We all lose our temper from time to time, however there is a difference between anger expressing differences in opinion or feelings. Expressing your differences in opinion is healthy. … Read more
“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”
– Ajahn Brahm
Sadness does not last forever when we walk in the direction of that which we always desired. None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have Faith. Paulo Coelho Don’t let yourself wallow in negative thoughts in this pandemic. Not only is … Read more
When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds- you know that the seed will grow in time. Similarly, just do your daily practice and cultivate a kind heart. Abandon impatience and instead be … Read more
It doesn’t matter what you do once in a blue moon, what makes a difference is what you do daily.
This is to everyone who has stood strong even when everything was crumbling inside them. I LOVE the way your eyes glitter when you smile I ADMIRE the way you put on a happy face even when there is a storm inside youI REALISE you smile even though future is a mystery I RESPECT the … Read more
There is not set formula to live a HAPPY life. HAPPINESS comes from within. We need learn to be happy with ourselves. No one can make you happy, your happiness is your own responsibility. Don’t burden others for your Happiness. I learnt that it’s never too late to REBUILD your own life. Life never came … Read more
