Feeling STRESSED – Try These Tested Methods.

Sadness does not last forever when we walk in the direction of that which we always desired. None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have Faith. Accept Your Present Stop looking back at your past and dwell on your present. Life … Read more

Key Components of Self-Development

Try these 7 step formula to reach to your highest potential

Methods to Practice Self-Love

1. Acknowledge and celebrate when you lean into your values, goals, and accomplishments. Do this no matter how insignificant your mind may tell you that it is and take note of the process and steps along the way. 2. Fully take in when someone is complimentary. Besides expressing appreciation, share what it means to you … Read more

Implementation of 4-M’s to Manage Stress

A Healthy individual must lay equal importance on physical and mental health. Unfortunately, when it comes to being Healthy we only focus on physical aspects of health. The fact is mental and physical health go hand in hand and stress is managed effectively when we take care of our complete wellness. A simple yet effective … Read more

Be less sorry

You are allowed to make mistakes You are allowed to forget datesYou are allowed to Stand Up for YourselfYou are allowed to have a lazy day You are allowed to learn from your own mistakes You are allowed to day dreamYou are allowed to wear whatever you want You are allowed to sulk inYou are … Read more

7 Things You Should Tell Yourself Self Often

To be honest, a day doesn’t pass by when I don’t see people doing negative self-talk. For instance: I don’t think my skin is good enough, I don’t think I am worthy, I think I am not pretty enough, I am not capable to pass this exam, or I am not thin or I am … Read more

What is the real “secret of success?” – Quit “Someday Isle”

Why are some people more successful than others? Why do some people make more money, livehappier lives, and accomplish much more in the same number of years than the great majority? What is the real “secret of success?” In my corporate training seminars I often begin with a little exercise. I ask the the trainees, … Read more

Are you a “Meaning Making Machine”!!!

Majority of my life I lived with a set mindset and perspective. For me everything used be BLACK AND WHITE, no grey area. However, with time I realised that one’s RIGHT can be someone else’s WRONG. There’s no right or wrong, it depends upon how we presume, assume and introspect things. The way we make … Read more

ESCAPE / Defence MECHANISM

We all have tried ESCAPE / Defence MECHANISM at certain point in life knowingly or unknowingly. Let me unfold “IT” today for you.

Growth Is Important – Allow Yourself To Grow.

When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds- you know that the seed will grow in time. Similarly, just do your daily practice and cultivate a kind heart. Abandon impatience and instead be … Read more