Implementation of 4-M’s to Manage Stress

A Healthy individual must lay equal importance on physical and mental health. Unfortunately, when it comes to being Healthy we only focus on physical aspects of health. The fact is mental and physical health go hand in hand and stress is managed effectively when we take care of our complete wellness. A simple yet effective … Read more

5 Powerful ways to Eliminate Your Self Doubt

“Your dream doesn’t have an expiration date. Take a deep breath and try again.”  — K.T. Witten “Each time we face our fear, we gain strength, courage, and confidence in the doing.” —Theodore Roosevelt Here are 5 powerful ways to eliminate self- doubt: 1. Start by knowing who you are.Self-awareness is a critical step in overcoming … Read more