We all have struggles of our past. Life stories that has shaped us to “who we are”. But remember, you CAN be ANYONE who you want to be. Your past doesn’t define you. Your actions doesn’t make you a bad person. Everyone has things in their past that they wish hadn’t happened. The moment you … Read more
Practice 1 (Self Love) Sit relaxed. Breathe in slowly and breathe out. Repeat 3 times. Think of one of your desires that you feel you will have most difficulty in manifesting. Feel the feeling of getting stuck, feel the frustration. Notice where those feeling are coming up in your body. It will be one main … Read more
1. Acknowledge and celebrate when you lean into your values, goals, and accomplishments. Do this no matter how insignificant your mind may tell you that it is and take note of the process and steps along the way. 2. Fully take in when someone is complimentary. Besides expressing appreciation, share what it means to you … Read more
We all want to know the truth however we aren’t really ready to hear the truth, that’s why there is a famous saying ” Truth is always bitter”. At times we live in our own bubble and take this world as it was in our school text books. Unfortunately, our life is far from the fairy tale that we read and saw in movies. I learnt these truths from my experience in life, let me share them with you today.
What you think you become. What you feel you attract. What you imagine you create – Buddha I really got everything I really wanted. I always wanted to be independent. I never liked the idea of letting someone else decide for me be it career path or my food choices or personal life. I wanted … Read more
“The two most important days in your life are the day you are born and the day you find out why.” —Mark Twain I met a friend yesterday. She is my school friend and I met her after a decade. We started sharing life stories. By the day end she told me how miserable her … Read more
When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds- you know that the seed will grow in time. Similarly, just do your daily practice and cultivate a kind heart. Abandon impatience and instead be … Read more