Women and Men are different genetically. Hence, the way their bodies responds to fat loss is also different Lets Know The Reason Why : Kisspeptin Men and women seem to respond differently in significant calorie restriction. This may be due to kisspeptin, a protein-like molecule that’s essential in the reproductive process. Kisspeptin stimulates GnRH production … Read more
Fitness is equal to Happiness and Exercise makes us happy. Cardiovascular activity increases endorphins in our body, which improves our mood. Running or other intense workouts sometimes also boost adrenaline, which can make us feel as though we have more energy after the workout than when you started. Quick Tip Stretch is must before workouts. … Read more
Anyone who’s been following my weight loss transformation thus far, knows that I’ve already made some serious progress toward my goal. Now that I’m getting closer to the finish line, there’s something that’s been nagging at me. I’ve spent my whole life obsessing over my weight. Can getting to my goal really change how I’ve … Read more
Being physically active is probably the single most important thing that we can do for maintaining or improving our physical and mental health during Covid-19. Physical activity which includes an active lifestyle and routine exercise, like walking, plus eating sensibly is the best way to stay healthy and support your immune system.
9 AMAZING REASONS to QUIT SUGAR I reduced my sugar consumption, a few years back and noticed huge change in my health and skin. Sugar has the potential to be addictive and could cause neurochemical changes in the brain. Let’s understand why cutting down on SUGAR is helpful. BETTER SKIN Consuming too much sugar can … Read more