Top 5 Tips To Speed Up Your Metabolism

According to experts, the biggest reason for obesity is the slowing down of metabolism. To keep the metabolism right, you must drink one to two glasses of warm water after waking up in the morning. According to Ayurveda, drinking water mixed with lemon and honey accelerates metabolism and also helps in reducing weight. It also … Read more

How To Lose Weight ? Avoid these 6 Mistakes

When you are obese for a really long time you start judging yourself the way people around you judged you. The social pressure to lose weight eventually build up to you. It messes up your mind the way you look at yourself the way you talk to yourself even the way you think about food. … Read more

6 Habits To Lose Weight Or Stay Lean

Weight Loss Tips That Are Actually Works

Want to start mindful eating? Try these methods.

Let’s understand a few ground rules for a better health. ⭐ Changes take time. Results do appear overnight. ⭐ It takes dedication, hard work, practice and consistency for a change to occur. ⭐ The only thing you can control is your actions not the result towards your actions. ⭐ Don’t worry, we are in this … Read more

FRUITS and VEGETABLES are Healthy. But Why?

It is now known that fruits and vegetables are healthy. But why actually? The 10 most important advantages at a glance. 1. Many people suffer from weight problems because they eat to much If you like to eat a lot, choose fruits and vegetables. They are low in calories and high in fiber and make … Read more

All About Maintaining Food Journal

It is health that is the real wealth, so let’s invest time to take care of your body.

All about Fasting

TYPES of Fasting Regular Fast Traditionally, a regular fast means refraining from eating all food. Most people still drink water or juice during a regular fast. Liquid Fast This is a type of partial fast that eliminates solid food, but allows for water, juice and in some cases, broth. Partial Fast This type of fast … Read more

Fat Loss is different for men and women

Women and Men are different genetically. Hence, the way their bodies responds to fat loss is also different Lets Know The Reason Why : Kisspeptin Men and women seem to respond differently in significant calorie restriction. This may be due to kisspeptin, a protein-like molecule that’s essential in the reproductive process. Kisspeptin stimulates GnRH production … Read more

Today’s Health Tip

Fitness is equal to Happiness and Exercise makes us happy. Cardiovascular activity increases endorphins in our body, which improves our mood. Running or other intense workouts sometimes also boost adrenaline, which can make us feel as though we have more energy after the workout than when you started. Quick Tip Stretch is must before workouts. … Read more

After Losing Weight, Who Will I See in the Mirror?

Anyone who’s been following my weight loss transformation thus far, knows that I’ve already made some serious progress toward my goal. Now that I’m getting closer to the finish line, there’s something that’s been nagging at me. I’ve spent my whole life obsessing over my weight. Can getting to my goal really change how I’ve … Read more