If you have tried everything thing from SPOT REDUCTION to FAD DIETS and nothing worked, then this article will benefit you (only if you really follow the advice). Being overweight is a threat to your health. With time not only would your legs, back would hurt, chances of being prone to other lifestyle diseases rises, … Read more
According to experts, the biggest reason for obesity is the slowing down of metabolism. To keep the metabolism right, you must drink one to two glasses of warm water after waking up in the morning. According to Ayurveda, drinking water mixed with lemon and honey accelerates metabolism and also helps in reducing weight. It also … Read more
When you are obese for a really long time you start judging yourself the way people around you judged you. The social pressure to lose weight eventually build up to you. It messes up your mind the way you look at yourself the way you talk to yourself even the way you think about food. … Read more
Let’s understand a few ground rules for a better health. ⭐ Changes take time. Results do appear overnight. ⭐ It takes dedication, hard work, practice and consistency for a change to occur. ⭐ The only thing you can control is your actions not the result towards your actions. ⭐ Don’t worry, we are in this … Read more
It is now known that fruits and vegetables are healthy. But why actually? The 10 most important advantages at a glance. 1. Many people suffer from weight problems because they eat to much If you like to eat a lot, choose fruits and vegetables. They are low in calories and high in fiber and make … Read more
It is health that is the real wealth, so let’s invest time to take care of your body.
TYPES of Fasting Regular Fast Traditionally, a regular fast means refraining from eating all food. Most people still drink water or juice during a regular fast. Liquid Fast This is a type of partial fast that eliminates solid food, but allows for water, juice and in some cases, broth. Partial Fast This type of fast … Read more
Women and Men are different genetically. Hence, the way their bodies responds to fat loss is also different Lets Know The Reason Why : Kisspeptin Men and women seem to respond differently in significant calorie restriction. This may be due to kisspeptin, a protein-like molecule that’s essential in the reproductive process. Kisspeptin stimulates GnRH production … Read more
Fitness is equal to Happiness and Exercise makes us happy. Cardiovascular activity increases endorphins in our body, which improves our mood. Running or other intense workouts sometimes also boost adrenaline, which can make us feel as though we have more energy after the workout than when you started. Quick Tip Stretch is must before workouts. … Read more
