Fitness is equal to Happiness and Exercise makes us happy. Cardiovascular activity increases endorphins in our body, which improves our mood. Running or other intense workouts sometimes also boost adrenaline, which can make us feel as though we have more energy after the workout than when you started. Quick Tip Stretch is must before workouts. … Read more
Anyone who’s been following my weight loss transformation thus far, knows that I’ve already made some serious progress toward my goal. Now that I’m getting closer to the finish line, there’s something that’s been nagging at me. I’ve spent my whole life obsessing over my weight. Can getting to my goal really change how I’ve … Read more
You must include salads and fruits in your daily diet. Reasons for including salads / fruits Raw Salad and fruits is rich in dietary fibre which is important for your digestion. Salads (without dressing) promotes Weight Loss since it’s low in calories and high in quantity. It improves your Digestion. Us great for Skin And … Read more
Get enough sleep for you (likely somewhere between 6-8 hours). WHY should You Sleep for 6-8 Hours Getting less than 7 hours of sleep has been associated with higher ghrelin levels, decreased leptin, increased hunger, and higher body weight in research studies. Proper Brain Function. Elevates Mood Swings. Helps Body Recover. Reduces risk of heart … Read more
Vitamin D – It is one of the essential vitamins for our body that increases intestinal absorption of magnesium, zinc, iron, calcium, and phosphate. The chemical name of Vitamin D is calciferol which is a fat-soluble vitamin. Vitamin D is essential for the normal growth of teeth and bones due to it increases the absorption … Read more
Being physically active is probably the single most important thing that we can do for maintaining or improving our physical and mental health during Covid-19. Physical activity which includes an active lifestyle and routine exercise, like walking, plus eating sensibly is the best way to stay healthy and support your immune system.