10 Steps of Yoga Nidra In 10 Minutes

YOGA nidra a profound way to ease your mind and body.

Benefits of Camel Pose

Reduces fat on thighs Opens up the hips, stretching deep hip flexors Stretches and strengthens the shoulders and back Expands the abdominal region, improving digestion and elimination Improves posture Opens the chest, improving respiration Loosens up the vertebrae Relieves lower back pain Helps to heal and balance the chakras Strengthens thighs and arms Improves flexibility, … Read more

Sadhana –  A 21 Days Intentional commitment

Sadhanas are traditionally 21 days of committing to a specific practice in order to invite in and memorize a new energy. Its a commitment you Intentionally take on to train your mind to reach a goal or habit or a pattern. What is Sadhana?Sadhana is a Sanskrit word which means being disciplined and dedicated practice … Read more