How can yoga help me lose weight?

Here are four ways a yoga practice can support you in your weight-loss journey: Improved mindfulness. “Yoga can help teach you how to sit with uncomfortable feelings. And that can help if you’re an emotional eater or a stress eater,” Cassetty said. “It can also be helpful with mindful eating, and taking that mindfulness practice off … Read more

Group sessions for Yoga and Meditation.

Om Shanti 🙏, To enroll fill the below Highlights of the session:- #These are paid sessions for 1 hour 5 days a week # The session module will be focused on mental and physical well-being. # Fees: 900/- month# Timings : 5:00 – 6:00PM Do enroll and begin your spiritual practice TODAY !! RegardsApurvaQualified Nutrition, … Read more