Kapalbhati Pranayama: Steps, Benefits & Precautions

We normally inhale 500 ml of air & approximately exhale the same volume in one breath 1. What special in Kapalbhati breathing is, it increases the amount of air lungs expel in every breath. Exhaling breath is actually the process of detoxification & cool down the brain from hot gases. So, with longer exhalation, you … Read more

Benefits of Camel Pose

Reduces fat on thighs Opens up the hips, stretching deep hip flexors Stretches and strengthens the shoulders and back Expands the abdominal region, improving digestion and elimination Improves posture Opens the chest, improving respiration Loosens up the vertebrae Relieves lower back pain Helps to heal and balance the chakras Strengthens thighs and arms Improves flexibility, … Read more

4 Breathing Exercises To Strengthen Your Respiratory System

Breathing exercises are a great way to develop the lungs as they improve lung muscles, clear out any secretion and increase the capacity by supplying an adequate amount of oxygen. To register for a free meditation and Breathing Yoga online. **Limited seats** Classes starts on 13th May on zoom Click ⬇️ and fill the below … Read more