Kapalbhati Pranayama: Steps, Benefits & Precautions
We normally inhale 500 ml of air & approximately exhale the same volume in one breath 1. What special in Kapalbhati breathing is, it increases the amount of air lungs expel in every breath. Exhaling breath is actually the process of detoxification & cool down the brain from hot gases. So, with longer exhalation, you … Read more