Today’s Health Tip

Health, Self awareness by Build your Presence

Get enough sleep for you (likely somewhere between 6-8 hours).

WHY should You Sleep for 6-8 Hours

  • Getting less than 7 hours of sleep has been associated with higher ghrelin levels, decreased leptin, increased hunger, and higher body weight in research studies.
  • Proper Brain Function.
  • Elevates Mood Swings.
  • Helps Body Recover.
  • Reduces risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

For more Sleep Benifits do read https://buildyourpersona.com/sleep/

-Apurva

I always believed that meditation was not my cup of tea. I wasn’t ready to get in a peaceful state of mind. I thought I have to first demolish of bad habits and will have to become a lot better human to start meditation. In other words, I thought I had time. I wasn’t lucky, I worked hard to be where I am today. Is this what you call 'old normal' now? I was born to stand out 😜🥂 We all want to be happy, but we often associate happiness with bigger Achievements, Money, Promotion, Weight Loss or Success. However, Happiness in reality comes from small gestures small moments with loved ones, and many other things that you may or may not be aware of. Take responsibility of your own happiness, never put it in other people's hands I need to break up with COVID, I promise I will never rebound... Are you free tomorrow? No I am expensive... Stop scrolling and take a breather Ways to lower stress and anxiety..

7 Comments

  1. Julia
    Reply

    I have started lifting weights again a year ago and forgot just how much of a difference it makes in losing weight! I have a question….. How much protein should a person be eating in a day? Be Blessed.
    Julia

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