Get enough sleep for you (likely somewhere between 6-8 hours).
WHY should You Sleep for 6-8 Hours
- Getting less than 7 hours of sleep has been associated with higher ghrelin levels, decreased leptin, increased hunger, and higher body weight in research studies.
- Proper Brain Function.
- Elevates Mood Swings.
- Helps Body Recover.
- Reduces risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
For more Sleep Benifits do read https://buildyourpersona.com/sleep/
-Apurva
I have started lifting weights again a year ago and forgot just how much of a difference it makes in losing weight! I have a question….. How much protein should a person be eating in a day? Be Blessed.
Julia
For WEIGHT management it’s safe for women to eat 1-2 grams per kg of your body weight.
Thank you,,,,,, It’s good to know just how much to have. Your the best with a quick response.
Julia
Thank you so much Julia. I am blessed to share my experiences and knowledge
All you do here on your blog is so appreciated and helpful! Be Blessed.
Julia
May God bless this world with more people like you. Thank you
Strength training is great for overall fitness of our body