Today’s Health Tip

Get enough sleep for you (likely somewhere between 6-8 hours).

WHY should You Sleep for 6-8 Hours

  • Getting less than 7 hours of sleep has been associated with higher ghrelin levels, decreased leptin, increased hunger, and higher body weight in research studies.
  • Proper Brain Function.
  • Elevates Mood Swings.
  • Helps Body Recover.
  • Reduces risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

For more Sleep Benifits do read https://buildyourpersona.com/sleep/

-Apurva

7 Comments

  1. Julia

    I have started lifting weights again a year ago and forgot just how much of a difference it makes in losing weight! I have a question….. How much protein should a person be eating in a day? Be Blessed.
    Julia

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