Get enough sleep for you (likely somewhere between 6-8 hours).
WHY should You Sleep for 6-8 Hours
- Getting less than 7 hours of sleep has been associated with higher ghrelin levels, decreased leptin, increased hunger, and higher body weight in research studies.
- Proper Brain Function.
- Elevates Mood Swings.
- Helps Body Recover.
- Reduces risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
For more Sleep Benifits do read https://buildyourpersona.com/sleep/