You must include salads and fruits in your daily diet.
Reasons for including salads / fruits
- Raw Salad and fruits is rich in dietary fibre which is important for your digestion.
- Salads (without dressing) promotes Weight Loss since it’s low in calories and high in quantity.
- It improves your Digestion.
- Us great for Skin And Hair.
- Helps in Bowl Movement
- Fibre is essential for a Healthy diet.
- Fiber makes your Intestines Move Faster.
- Helps in Lower Sugar Level.
- Relieves Constipation.
Quick Tip:
Don’t store sweets or fried food (chip/ nachos) at home. Even if it’s gift by your loved ones, after enjoying 1 or 2 pieces of sweets give these away to friends, family or your house help.
Every one of you has a health that is unique and totally different from everybody else. Completely! Because we are all like snowflakes. Hence, don’t compare your health with others.
– Lewis Black
-Apurva
Great tips! Based on my experience salads make me really bloated so they aren’t the best at times for digestion. But great tips and blog! Keep up the good work:)
M glad you liked it. Timings and ingredients matters a lot for salad. Try referring FODMAP. It stands for fermentable oligo-, di-, mono-saccharides and polyols ( 1 ). These are the scientific terms used to classify groups of carbs that are notorious for triggering digestive symptoms like bloating, gas and stomach pain.Â
Apurva | http://www.buildyourpersona.com
Very true. Thanks for the motivation
I love that you mentioned having a couple sweets and then giving the rest away. It’s so nice to be able to indulge without going overboard. Your friends will appreciate the gift too.
So true, and I feel it’s okay to eat with in a limit. Afterall we all are Humans, we have craving and its okay to indulge Once in a while. All we need to do is strike a balance for the rest of the day or week
Too funny I too do not like dressing, and only put lemon pepper on it. I will check out MSG in cherry tomatoes….sounds good. Blessings.
Julia
Once again very good tips! Salads are the best. I know MSG is not good for us, and just recently learned tomatoes naturally have MSG in them so I now limit them. Bummer because they are my favorite. Be Blessed.
Julia
I too love tomatoes and in India main course is incomplete without them.. MSG in cherry tomatoes are comparability less.. I prefer my salads without dressing but will lemon and black salt