You must include salads and fruits in your daily diet.
Reasons for including salads / fruits
- Raw Salad and fruits is rich in dietary fibre which is important for your digestion.
- Salads (without dressing) promotes Weight Loss since it’s low in calories and high in quantity.
- It improves your Digestion.
- Us great for Skin And Hair.
- Helps in Bowl Movement
- Fibre is essential for a Healthy diet.
- Fiber makes your Intestines Move Faster.
- Helps in Lower Sugar Level.
- Relieves Constipation.
Don’t store sweets or fried food (chip/ nachos) at home. Even if it’s gift by your loved ones, after enjoying 1 or 2 pieces of sweets give these away to friends, family or your house help.
Every one of you has a health that is unique and totally different from everybody else. Completely! Because we are all like snowflakes. Hence, don’t compare your health with others.– Lewis Black