Today’s Health Tip
You must include salads and fruits in your daily diet.
Reasons for including salads / fruits
- Raw Salad and fruits is rich in dietary fibre which is important for your digestion.
- Salads (without dressing) promotes Weight Loss since it’s low in calories and high in quantity.
- It improves your Digestion.
- Us great for Skin And Hair.
- Helps in Bowl Movement
- Fibre is essential for a Healthy diet.
- Fiber makes your Intestines Move Faster.
- Helps in Lower Sugar Level.
- Relieves Constipation.
Quick Tip:
Don’t store sweets or fried food (chip/ nachos) at home. Even if it’s gift by your loved ones, after enjoying 1 or 2 pieces of sweets give these away to friends, family or your house help.
Every one of you has a health that is unique and totally different from everybody else. Completely! Because we are all like snowflakes. Hence, don’t compare your health with others.
– Lewis Black
-Apurva
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Great tips! Based on my experience salads make me really bloated so they aren’t the best at times for digestion. But great tips and blog! Keep up the good work:)
M glad you liked it. Timings and ingredients matters a lot for salad. Try referring FODMAP. It stands for fermentable oligo-, di-, mono-saccharides and polyols ( 1 ). These are the scientific terms used to classify groups of carbs that are notorious for triggering digestive symptoms like bloating, gas and stomach pain.
Apurva | http://www.buildyourpersona.com
Very true. Thanks for the motivation
I love that you mentioned having a couple sweets and then giving the rest away. It’s so nice to be able to indulge without going overboard. Your friends will appreciate the gift too.
So true, and I feel it’s okay to eat with in a limit. Afterall we all are Humans, we have craving and its okay to indulge Once in a while. All we need to do is strike a balance for the rest of the day or week
Too funny I too do not like dressing, and only put lemon pepper on it. I will check out MSG in cherry tomatoes….sounds good. Blessings.
Julia
Once again very good tips! Salads are the best. I know MSG is not good for us, and just recently learned tomatoes naturally have MSG in them so I now limit them. Bummer because they are my favorite. Be Blessed.
Julia
I too love tomatoes and in India main course is incomplete without them.. MSG in cherry tomatoes are comparability less.. I prefer my salads without dressing but will lemon and black salt