Today’s Health Tip

Make Beetroot A Part Of Your Daily Diet. Beetroot is the most neglected superfood.

I love beetroot in every form. Infact, it’s great for SKIN & HAIR since it is a rich source of Iron. I use it as a lip and cheek stain ☺️.

Health Benefits Of Beetroot

  • It is anti-inflammatory natural colon cleanser.
  • It is a rich in fiber, vitamin C. magnesium, iron, copper & phosphorus.
  • Beetroot supports capillaries prevents macular degeneration.
  • It is rich in potassium leaves good for wounds called nature’s Viagra.
  • It is purifier of the blood creates a sense of well-being used as a stomach acid tester lessens tumor cell growth.
  • Beetroot is a natural immune system booster.
  • It prevents cataracts since contains pectin polysaccharides for digestive tract health.
  • It stimulates liver function.
Beetroot

Ways You Can Eat Beetroot

  1. Wellness shot : Process beetroot and small piece ginger together in a juice extractor. Season it with lemon juice.
  2. Salad : Chop them in small pieces along with cucumber. Season it with lemon juice, salt and pepper.
  3. Beet-Carrot-Grape Juice : Cut beetroot and add seedless black or red grapes. Process all ingredients in a juice extractor.

If there’s a thing I’ve learned in my life it’s to not be afraid of the responsibility that comes with caring for other people. What we do for love: those things endure. Even if the people you do them for don’t.

Cassandra Clare

-Apurva

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