Today’s Health Tip

Workout atleast 5 Times a week. Physical activity could improve not only your health but also your state of mind

Exercise improves our mood and mental health let’s understand how.

  • SUPPORTING NEUROTRANSMITTERS

Exercise may boost the production of serotonin – a neurotransmitter that helps regulate mood and some cognitive function.

  • BOOSTING ENDORPHINS

Exercise can give you a short-term burst of endorphins, chemicals in the brain that block pain and produce a natural “high.”

  • REDUCING INFLAMMATION

Many types of exercise can lower inflammation, a potential cause of depression.

  • DECREASING STRESS

Exercise can be a great antidote to stress, which research has linked to depression, perhaps owing to the body’s inflammatory stress response.

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

-Apurva

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