Workout atleast 5 Times a week. Physical activity could improve not only your health but also your state of mind
Exercise improves our mood and mental health let’s understand how.
- SUPPORTING NEUROTRANSMITTERS
Exercise may boost the production of serotonin – a neurotransmitter that helps regulate mood and some cognitive function.
- BOOSTING ENDORPHINS
Exercise can give you a short-term burst of endorphins, chemicals in the brain that block pain and produce a natural “high.”
- REDUCING INFLAMMATION
Many types of exercise can lower inflammation, a potential cause of depression.
- DECREASING STRESS
Exercise can be a great antidote to stress, which research has linked to depression, perhaps owing to the body’s inflammatory stress response.
To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
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