TOP 30 Fat Burning Superfoods And Why You Must Eat Them !!

AVOCADO is rich in L-CARNITINE that can metabolize fat cells

BLUEBERRY contains soluble fiber to help you feel full longer

ALMONDS contain zinc and Vitamin B to help curb cravings for sugar

SALMON is rich in protein that helps you build muscle for efficient fat burning

FLAXSEED contains a high amount of dietary fiber which is important for weight loss

GREEN TEA contains an antioxidant that boosts metabolism

GRAPEFRUIT is known to help boost metabolism

OATMEAL contains soluble fiber that can also help you feel fuller longer

ORANGE is high fiber fruit that helps you to curb appetite

APPLE contains pectin which limits the amount of fat your body absorbs

OLIVE OIL can fight off inflammatory diseases including obesity

RAW APPLE CIDER VINEGAR helps digestion and regulate the blood glucose level

PINE NUTS contains compounds that suppress the appetite by working against the hunger hormone



TOMATOES contains 9 OXO-ODA a fat-burning compound

HOT PEPPERS helps increase metabolism, speed up the conversion of belly fat to energy

CINNAMON helps to regulate blood sugar

QUINOA contains the complete chain of amino acids, protein rich, and high amounts of fiber

BANANAS contains high amounts of soluble fiber that helps slow down digestion

SWEET POTATO is low calories but contains high fiber

LENTIL is high in fiber, helps you feel full for a long time

CHICKEN BREAST is high in quality protein which can help you build lean muscle

ASPARAGUS is a natural diuretic that can help your body get rif of excess water

KIDNEY BEANS is rich in iron, potassium and magnesium

MUSHROOM is low in calories and fat, contains potassium for improved blood pressure

COCONUT OIL is easily digested by the body and converted into energy.

EGGS contain healthy fats and good cholesterol, good source lean protein that can help burn fat throughout the day

GREEK YOGURT contains higher amount of protein and less sugar than regular yogurt

BROCCOLI is low in calories but high in nutrients and fiber

GOJI BERRY contains chromium, an important trace element for preserving lean muscle mass

KALE contains high amount of antioxidants can fight off inflammatory diseases including obesity

-Apurva

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