According to experts, the biggest reason for obesity is the slowing down of metabolism. To keep the metabolism right, you must drink one to two glasses of warm water after waking up in the morning. According to Ayurveda, drinking water mixed with lemon and honey accelerates metabolism and also helps in reducing weight. It also keeps you fresh and hydrated throughout the day.
1) Make exercise a routine
It is very important to exercise for 20 to 30 minutes in the morning to keep the body healthy. Light-weight exercises help in bringing agility and energy to the body. Lift weights, Cardio is great, but if you’re looking to increase your metabolism, weight lifting works the best. A lot of people are resorting to gyms these days. You can do the same. If you do not have time to go to the gym, then you can keep yourself fit by doing light exercises in the morning at home.
2) Sit for a while in the sun
We all know that Vitamin D is very beneficial for our body. The first rays of the sun are rich in vitamin D. It transmits positive energy to the body and mind. You can do the morning exercise in a garden or an open space. According to experts, vitamin D also helps in reducing weight.
3) Take a cold water bath
Many people like to take bath with hot water but, it’s not the right thing to do. It has been found in many studies that cold water activates the accumulated fat in the body and helps in removing it. Taking a cold shower early in the morning burns the accumulated fat in the body and increases metabolism.
4) Breakfast is a must
Many people skip breakfast in order to lose weight. This can prove to be very harmful. An inadequate diet makes the body weak. Sometimes prolonged hunger leads to weight gain rather than weight loss and a lack of essential nutrients in the body.
5) Sleep more to weigh less
Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night. One common hypothesis about the connection between weight and sleep involves how sleep affects appetite. Sleep plays vital role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Not only sleep is good for your metabolism but also sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.