Walking has numerous Health BENIFITS. Since the gyms were closed, I maintained my weight just by walking. I followed different walking circuits to burn more calories and keep my heart rate high. Usually our body get used to a routine, hence it’s important to give our body frequent challenges. Keep increasing difficulty levels to your workout routine.

I recommend the following walking circuits and with balanced diet it will give you GUARANTEED RESULTS. These can be done outdoor and on trendmill as well.

Walking Circuit 1 (Begginer Level) :

• Walk For 2 mins in normal speed
• Brisk walk for 1 min.
• Repeat this 7 times
• Total workout time: 21 mins
• 6 Days a week
• No rest in these 21 minutes

Walking Circuit 2 (Intermediate Level) :

• Warm up by walking 2 mins.
• Walk For 2 mins.
• Run For 1 min.
• Repeat this 10 times.
• Total workout time: 30 mins.
• 6 Days a week
• Rest for 30 seconds after every 5 reps.

Walking Circuit 3 (Advanced Level) :

• Warm up by walking 2 mins.
• Walk For 1 min.
• Run for 4 mins.
• Repeat this 8 times.
• Total workout time: 40 mins.
• 6 Days a week
• Rest for 20 seconds after every 2 reps.

Always remember, no workout routine is ever successful without RIGHT DIET. So, make sure if you include healthy eating habits along with right workout routine.

Tips To Build A Balanced Meal For Weight Loss

1. Remember portion control, eat in smaller portions.
2. Add raw veggies in lunch and dinner.
3. Eat at least 1 fruit in your routine.
4. Snack healthier, reach out for Roasted Peanuts, Almonds, Makhana (Foxnuts).
5. Eat dinner atleast 2-3 hours before your sleep time.
6. Eat breakfast within two hours from the time you wake up.
7. Avoid JUNK FOOD at all times.

For more Weight Loss tips do read
https://buildyourpersona.com/8weightlosstips/

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

-William Londen

-Apurva