
Walking has numerous Health BENIFITS. Since the gyms were closed, I maintained my weight just by walking. I followed different walking circuits to burn more calories and keep my heart rate high. Usually our body get used to a routine, hence it’s important to give our body frequent challenges. Keep increasing difficulty levels to your workout routine.
I recommend the following walking circuits and with balanced diet it will give you GUARANTEED RESULTS. These can be done outdoor and on trendmill as well.
Walking Circuit 1 (Begginer Level) :
- Walk For 2 mins in normal speed
- Brisk walk for 1 min.
- Repeat this 7 times
- Total workout time: 21 mins
- 6 Days a week
- No rest in these 21 minutes
Walking Circuit 2 (Intermediate Level) :
- Warm up by walking 2 mins.
- Walk For 2 mins.
- Run For 1 min.
- Repeat this 10 times.
- Total workout time: 30 mins.
- 6 Days a week
- Rest for 30 seconds after every 5 reps.
Walking Circuit 3 (Advanced Level) :
- Warm up by walking 2 mins.
- Walk For 1 min.
- Run for 4 mins.
- Repeat this 8 times.
- Total workout time: 40 mins.
- 6 Days a week
- Rest for 20 seconds after every 2 reps.

Always remember, no workout routine is ever successful without RIGHT DIET. So, make sure if you include healthy eating habits along with right workout routine.
Tips To Build A Balanced Meal For Weight Loss

- Remember portion control, eat in smaller portions.
- Add raw veggies in lunch and dinner.
- Eat at least 1 fruit in your routine.
- Snack healthier, reach out for Roasted Peanuts, Almonds, Makhana (Foxnuts).
- Eat dinner atleast 2-3 hours before your sleep time.
- Eat breakfast within two hours from the time you wake up.
- Avoid JUNK FOOD at all times.
For more Weight Loss tips do read
https://buildyourpersona.com/8weightlosstips/
To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
-William Londen
-Apurva
Once again a very good article. Thank you for all the info. Be Blessed.
Julia
M so glad you liked it Julia. Thank you so much.
This one is good!
Crisp Information and clear actionables!
Thank you so much 🥰