Why good digestion is necessary ?
Good digestion ensures that all the vital vitamins and minerals from foods are absorbed for energy, growth, and cell repair.
Poor digestion leads to skin issues, acne, health issues, moodswings and impacts your weight as well.
Why is digestion important?
Digestion is important because your body needs nutrients from food and drink to work properly and stay healthy. Proteins, fats, carbohydrates, vitamins link, minerals link, and water are nutrients.
The process of digestion
The process of digestion starts at the mouth and can easily go off track by following an unhealthy diet trend.
Some tips to improve digestion
To make sure that your digestion works efficiently, celebrity nutritionist Rujuta Diwekar shared some dos and don’ts. Here are what you need to do to improve digestion.
Have jaggery and ghee
Have a tablespoon of jaggery with ghee post-lunch for better digestion and absorption of food.
Set your curd with raisins
Set your curd with raisins and have it around 3 pm or 4 pm. Together they act as prebiotics and promote the growth of good bacteria in the gut.
Have A Banana Every Day
Banana is one of the healthiest and nutritious foods. Have one banana in the morning or as an evening snack.
Take a quick nap of 15-20 minutes in the afternoon. It can rejuvenate you and speed up the digestion process.
Drink an adequate amount of water in the day can help to keep your digestive system healthy and work efficiently.
Avoid chai/ coffee post 4 pm
Do not drink 2-3 cups of chai and coffee in a day. Also, avoid having any kind of tea/coffee including green tea after 4 pm.
Include Peanuts In Your Diet
Avoid all kind of laxative that promises easy bowel movement. Instead add food like ghee, coconut, peanuts to your diet.
Avoid having a meal in wrong proportions
Have your meal in the right proportion. Having less rice or roti and increasing intake of dal and sabzi won’t help much.
Be More Active And Walk More
Physical activity and bowel movement are linked with each other. So exercise regularly for better digestion and ease constipation.
Healthy Digestion is the key to overall wellness.Apurva
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