Why you should include more vegetables in your diet ??

Food Fun Fact : Vegetarianism is way kinder to the environment than any other type of diet. To get an idea of only one negative impact on the environment, it takes twenty-five gallons of water to produce a pound of wheat, while more than 2,500 gallons of water are needed to produce a pound of meat.

The 10 most important advantages to include vegetables and fruits in your diet :-

1. People suffer from weight gain issues because they eat to much. If you like to eat a lot, choose fruits and vegetables. They are low in calories and high in fiber and makes you feel full. Those who eat a lot of fruit and vegetables get slimmer without being hungry.

2. High meat production is a major cause of greenhouse gases. By reducing consumption and giving fruit and vegetables a more important place on your plate, you also do something for the environment. Vegetables and fruit, especially local and seasonal, fit perfectly in a sustainable diet.

3. In the spring, many people feel itching to detoxify the body, in parallel with the big housecleaning. Manufacturers of detox products then do golden business, when those things are completely useless. The best way to detox is to eat healthy diet with lots of fruits and vegetables.

4. Those who eat a lot of fruit and vegetables feel better about themselves and are happier. An antidepressant diet, launched last year by a French psychiatrist, is nothing more than a healthy diet with lots of fruits and vegetables. Make sure to eat small piece of dark chocolate weekly.

5 .People are taking cholesterol lowering medicine. After all, too high cholesterol increases the risk of cardiovascular disease, still the number one cause of death. Your cholesterol is in control with healthy eating habits, primarily with fruits and vegetables.

6. Studies have shown that many fruits and vegetables on the menu can lower high blood pressure. High blood pressure is an important risk factor for myocardial infarction and stroke.

7. People who are used to eating large servings of fruits and vegetables every day have less risk of a variety of cancers , including colon cancer and even breast cancer.

8. Type 2 diabetes is one of the great diseases of our time. Those who eat a lot of fruit and vegetables can escape it. This is confirmed by numerous scientific studies.

9. According to a recent study, people who eat healthily stay mentally sharp for longer . An American study added a little extra: those who eat a lot of fruit and vegetables, in addition to a lot of fish, nuts and berries, and little red meat, sweets and salt, develop less Alzheimer’s dementia.

10. You can cook tastiest dishes and smoothies by adding fruits and vegetables.

People are just people and all people have faults and shortcomings, but all of us are born with a basic goodness.

Anne Frank


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